Join us for this empowering episode of The Hormone Prescription Podcast, where we dive deep into the power of transforming anxiety into a powerful ally in our lives with clinical professional counselor, Lynn Dutrow. Discover how Lynn's unique perspective and practical strategies can help midlife women turn their inner struggles into incredible strengths.
Guest Details
Name: Lynn Dutrow
Credentials: Licensed Clinical Professional Counselor (LCPC), Author, and Compassionate AssKicker
Background: Psychology, Education, Coaching, and Motorcycle Sales (a story for another day)
Lynn specializes in supporting Responsible Rebels (aka Brave Small Business Owners, Empathic Entrepreneurs, and Purpose-Fueled Professionals) in enjoying their success with less stress. She's also the author of the highly sought-after book, *ALIGNED as F*ck: Transforming Your Inner Assholes (like Anxiety) into Allies.*
In this heart-to-heart conversation, we explore Lynn's personal journey dealing with anxiety, her unique approach to overcoming mental barriers, and how she now helps others find peace and purpose in their lives.
Key Takeaways and Lessons
- The importance of acknowledging and confronting our anxieties and inner struggles
- Practical tips and strategies for transforming anxiety into a powerful ally
- How women in midlife can harness their anxiety for personal and professional growth
- The role hormones may play in our anxiety levels and response
- Techniques that promote self-awareness, acceptance, and healing
If you're a midlife woman who's ready to turn anxiety into a source of empowerment and growth, this episode is not to be missed! Tune in to The Hormone Prescription Podcast and get inspired by Lynn's relatable stories, powerful insights, and practical tools to embrace your anxiety and unleash your potential.
Remember, when you're ALIGNED as F*ck, you are unstoppable!
 
Speaker 1 (00:00):
“The greatest discovery of all time is that a person can change their future by merely changing their attitude.” Oprah Winfrey, stay tuned. Cause Lynn Dutrow is gonna teach you how to get aligned as f you and how to transform your inner anxiety into allies.
Speaker 2 (00:24):
So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones in our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob-gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.
Speaker 1 (01:17):
Hi everybody. Thank you so much for joining me for another episode of The Hormone Prescription with Dr. Kyrin. Today we're gonna dive into anxiety again because it is such an important topic for women over 40. There are physical problems including hormonal imbalances, like hormonal poverty that can contribute to anxiety, but there are also mental thought processes that we can have habitually that can cause us to spiral into anxiety. And it makes it very difficult for us to actually achieve what we want to in life, like getting our health straight or doing the things we want with our career or relationships when we're stuck in anxiety. Cuz it's really a colossal waste of energy. As someone who suffered with anxiety in the past myself and sometimes also in the present, it's something that I think can't be talked about enough. More women than not suffer with this.
Speake