Don't miss this episode with Alex VanHouten (@justbetterdaily). Alex is a father of two and is crushing the fitness and nutrition game. In this episode, we discuss how to structure a well-rounded fitness plan and why counting calories is not all it is cracked up to be. We also dive into faith, fasting, protein, macronutrients and.... SARDINES.

Start stepping up your fitness today with a free 7-day trial to my daily workout plan here: https://www.benbarkerfitness.com

Learn more about Alex here: https://betterdaily.live