36 min listen
Meditation: Dream About the Possibilities
Meditation: Dream About the Possibilities
ratings:
Length:
24 minutes
Released:
Jun 28, 2023
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Lay your head down and close your eyes,
And bring your attention here,
Away from the end of the day thoughts floating around your mind,
And into the presence of your body on your bed.
PAUSE…
Connect to the motion of your breathing,
Riding its waves coming up onto the shore as you breathe in,
And falling back into the ocean as you breathe out,
Breathe in,
Breathe out.
PAUSE…
Let your arms and legs melt into your bed,
Let your cheeks relax,
Your shoulders drop,
And your stomach soften.
Breathe,
And sink deeper into relaxation.
PAUSE…
Anything is possible, my love.
Let the limiting chains of the world break loose as you invite all the possibilities to enter your dreams tonight.
So they can play freely,
Twirling and jumping and laughing in delicious delight.
PAUSE…
Invite them in,
All your desires,
All your visions,
All the wildest parts of your imagination.
Bring them here to the night,
And feel the warmth of their embrace.
They want to heal you,
Stretch you,
Enliven you,
And infuse you with magic.
PAUSE…
So breath slowly,
And feel the rhythm of the music,
As you let your possibilities play.
LONG PAUSE…
Let your desires run free here,
In the unbound pastures of dreamland.
Surrender to melody,
The movement,
And all the possibilities.
PAUSE…
Let all judgements go,
And all the rules dissolve away.
No one gets to dictate your dance.
There are no limits here.
So dream, my love,
About the incredible possibilities that exist for you here,
And watch them transcend into your life.
Sweet Dreams, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Lay your head down and close your eyes,
And bring your attention here,
Away from the end of the day thoughts floating around your mind,
And into the presence of your body on your bed.
PAUSE…
Connect to the motion of your breathing,
Riding its waves coming up onto the shore as you breathe in,
And falling back into the ocean as you breathe out,
Breathe in,
Breathe out.
PAUSE…
Let your arms and legs melt into your bed,
Let your cheeks relax,
Your shoulders drop,
And your stomach soften.
Breathe,
And sink deeper into relaxation.
PAUSE…
Anything is possible, my love.
Let the limiting chains of the world break loose as you invite all the possibilities to enter your dreams tonight.
So they can play freely,
Twirling and jumping and laughing in delicious delight.
PAUSE…
Invite them in,
All your desires,
All your visions,
All the wildest parts of your imagination.
Bring them here to the night,
And feel the warmth of their embrace.
They want to heal you,
Stretch you,
Enliven you,
And infuse you with magic.
PAUSE…
So breath slowly,
And feel the rhythm of the music,
As you let your possibilities play.
LONG PAUSE…
Let your desires run free here,
In the unbound pastures of dreamland.
Surrender to melody,
The movement,
And all the possibilities.
PAUSE…
Let all judgements go,
And all the rules dissolve away.
No one gets to dictate your dance.
There are no limits here.
So dream, my love,
About the incredible possibilities that exist for you here,
And watch them transcend into your life.
Sweet Dreams, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 28, 2023
Format:
Podcast episode
Titles in the series (100)
Relax Your Body Into Sleep: <p>Your body has been working hard for you today.</p> <p>She moved you to where you wanted to go</p> <p>She digested the food you ate</p> <p>Kept your heart beating and your lungs breathing.</p> <p>Maybe she wrapped her arms around the people you love</p> <p>Or allowed you to jump, run or sweat so you could feel strong and healthy</p> <p>Or simply let you sit still so you could do work that made you feel fulfilled.</p> <p>Maybe she shed tears to help you release powerful emotions</p> <p>Or spoke the words you needed to help you communicate your desires.</p> <p>Your body is amazing</p> <p>And now she needs to rest</p> <p>So she can rejuvenate</p> <p>So she can be fresh and ready for you tomorrow.</p> <p><strong>So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><st by Sleep Meditation for Women