23 min listen
OPT Performed to a T?
ratings:
Length:
19 minutes
Released:
Jun 29, 2023
Format:
Podcast episode
Description
Let’s take a trip back into the mailbag, shall we?
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey deep dives into the OPT-Model, specifically its step-by-step processes.
Rick explains why he believes the OPT-Model “recipe” needs to be followed as a blueprint to help grow and expand your personal training skill set and background. However, there is also flexibility in each phase and component of a workout within the model. He gives specific examples in this monologue presentation.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3CRgGm5
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey deep dives into the OPT-Model, specifically its step-by-step processes.
Rick explains why he believes the OPT-Model “recipe” needs to be followed as a blueprint to help grow and expand your personal training skill set and background. However, there is also flexibility in each phase and component of a workout within the model. He gives specific examples in this monologue presentation.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3CRgGm5
Released:
Jun 29, 2023
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey