26 min listen
Episode 233. What’s the benefit of staying where you are?
FromHeal your relationship with food - the ETPHD team podcast
Episode 233. What’s the benefit of staying where you are?
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
55 minutes
Released:
Jun 29, 2023
Format:
Podcast episode
Description
In this episode, Georgia, Anna, and Emilia answer client questions on menstrual cycle bloating, cheap food shopping, managing PMS body image and hunger, overcoming worrying, tackling conversations with colleagues about their body image, letting go of excess weight when it feels comfortable, labelling and counting binge behaviours, dealing with guilt and crossfit vs. weight training.
For more information visit www.emilia.fitness or @emiliathompsonphd
For more information visit www.emilia.fitness or @emiliathompsonphd
Released:
Jun 29, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1. The ETPHD Team Podcast. by Heal your relationship with food - the ETPHD team podcast