In this guided meditation, I’ll be taking you through one of my daily energy-clearing practices to reset your auric field and clear out any old energy that's no longer serving you. Once you know how to do this exercise, you can give this clearing to yourself at any time of day - using the high-frequency energies of nature to bring your whole body into a state of clarity, vibrancy and overall well-being.

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Themes: Nature healing, elemental frequencies, clearing, cleansing, reset, refresh, energy body, aura, auric field, chakras, protection, filtering, embodying health, wellbeing

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