Trigger warning!! If you’re a busy person then you might want to hold onto your hat as you listen to this episode. Some uncomfortable truths are about to be delivered but of course today’s dose of realism comes as a helpful little tool to get you started on not being such an overwhelmed busy person so that you can actually prioritize your health…finally. In this episode I chat about: Why being busy is a poor excuse for lack of progressHow we disguise a lack of self prioritisation as being busy How to make all contexts about your health ***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating***SOCIAL MEDIA–MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"