Everybody understands that being more consistent with the actions that support your goals, will lead to great results. But staying consistent can seem an impossible task when you’re struggling to break free from the shackles of unrealistic expectations and perfectionism.Join me in today’s episode, where I’m exploring three powerful strategies to help you increase consistency to achieve your health goals. We look at the importance of taking small steps, banishing perfectionism, and simplifying your journey. If you've ever struggled with maintaining consistency when it comes to health, or found yourself overwhelmed by an all-or-nothing attitude, this episode is for you!References“Atomic Habits” by James ClearKara Loewentheil’s Unf*k Your Brain podcast episode: Perfectionistic Fantasies + Tomorrow Thinking Accompanying free workbook on how to increase consistencyQuotes05:52 - “Those little 1% upgrades are going to get you so far.” - Dr. Rentea06:11 - “You have to be willing to ‘fail’ and just come right back and see what else will work.” - Dr. Rentea07:52 - “Perfection is not synonymous with consistency.” - Dr. RenteaAudio Stamps01:28 - Dr. Rentea explains how our expectations often don’t match up to the true definition of consistency.03:44 - We learn the first step to increased consistency: Taking small steps.06:04 - Dr. Rentea discusses the second step: Dropping perfection.09:26 - We find out step number three to increasing consistency: Being willing to keep making it easier on yourself.All of the information on this podcast is for general informational purposes only. Talk to your physician about what's right for you. No medical advice is being on this podcast.For the free consistency handout click here: Click HERE for the handout!To get on the waitlist for Dr. Rentea's upcoming Mastermind Class beginning in October, CLICK HERE. Click HERE for the handout!Enjoy this week's topic? Dr. Rentea hosts Masterclasses several times a year for those who want more amazing teaching on metabolic health and obesity medications! To get on the waitlist for the next upcoming Mastermind class, CLICK HERE.