Giving and receiving friendship when you are physically or mentally overloaded is TOUGH. Community and support is so important especially when things are hard, but sometimes it feels like one more ball to drop. I know this first hand!  In this episode, I am sharing about my personal struggles with maintaining friendships in overwhelming seasons of life and how this can actually impact overall health and wellness. Let's dive into friendship, overwhelm and pursuing balance!  Supplements for your hormones: https://nutritionforyourhormones.com