In this episode, Roslyn, Anna, and Emilia answer client questions on skinny shaming marketing campaigns, the risks of bodybuilding, food FOMO, working with the lunar cycle, OCD in the gym, the shame of having needs and hunger as a woman, perimenopause and disordered eating, nutrition for injury recovery & the length of the food healing journey.

For more information visit www.emilia.fitness or @emiliathompsonphd