To celebrate a whole year of podcasting, this week I decided to reflect on how my views have changed on the following topics in the last four years of coaching:


Dieting on 1200 calories or less
The best number of exercises per session
Whether extreme dieting and training methods can work
How often to change a training program
Hiring a coach for myself


Links and resources:

Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/

Visit my website: https://www.fittotransformtraining.com

Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html

Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist

Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup

Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html

---

Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message