67 min listen
Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)
FromKoopCast
Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)
FromKoopCast
ratings:
Length:
64 minutes
Released:
Jul 7, 2023
Format:
Podcast episode
Description
Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004. Through Meredith’s guidance, her clients have reached goals ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, and others using a real-world nutrition approach.During the course of this conversation, we discuss Meredith’s approach to nutrition planning, how to find the right foods for you, and her famous ‘gas station’ protocol.Meredith’s Website: https://eatingandlivinghealthy.comBuy Training Essentials for Ultrarunning:Amazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_usInformation on coaching-https://www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
Released:
Jul 7, 2023
Format:
Podcast episode
Titles in the series (100)
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