58 min listen
53. Calorie Cycling: This Power Couple's Secret to Losing 70 Pounds & Creating Food Freedom
FromFit & Unfiltered
53. Calorie Cycling: This Power Couple's Secret to Losing 70 Pounds & Creating Food Freedom
FromFit & Unfiltered
ratings:
Length:
38 minutes
Released:
Jul 7, 2023
Format:
Podcast episode
Description
Get excited for this super special episode from our How She Did It series! Today, we have Coach Leslie, her incredible client Jamie, and Jamie's husband, Brad, all joining us. Jamie had struggled with calorie restriction in the past, trying out different popular programs that didn't lead to the desired results. Meanwhile, Brad had been avoiding carbs and barely eating one meal a day, yet they still weren't seeing the weight loss they wanted. That all changed when they discovered calorie cycling. In an unexpected twist, during their first week of "dieting," they were actually on a fun camping trip, indulging in delicious food and eating over 2,000 calories a day. And guess what? Jamie came back 3lbs lighter, and Brad came back an incredible 6lbs lighter! This eye-opening experience made them realize the power of calorie cycling. Join us in this episode to hear this inspiring power couple's story of how they shed a combined 70lbs and got in the best shape of their lives, all while enjoying more food than ever before! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Jul 7, 2023
Format:
Podcast episode
Titles in the series (100)
7. Finding Self-Love Through Every Stage of Your Weight Loss Journey with Rhiann: This episode is from the How She Did It Series. Jess and Melissa sit down with client, Rhiann, as she shares her story of losing 20lbs and finding the self-love that she never had. Rhiann yo-yo dieted from a very young age and always tied her... by Fit & Unfiltered