Whether you struggle to speak up in meetings or feel anxious whenever you meet new people, social anxiety is common.For some people, it's a minor inconvenience. But for others, social anxiety can interfere with daily life. Regardless of where you fall on the spectrum, you don't have to live with social anxiety forever.If you struggle with anxiety in social situations, try these three science-backed strategies to gain confidence and decrease fear. Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't Do