A “hard reset” is when ctrl-alt-del happens in life.  It very often feels “negative” but when the experience is approached with mindfulness and curiosity there is more comfort in the discomfort. And it can even be viewed as an opportunity.   In today's episode normalize the challenges surrounding resets and how mindfulness can be used to both notice when a reset might need to occur and help you get through the difficulty of unexpected resets.  Pain X Resistance = Suffering is an equation that can help you lessen the suffering experienced during hard resets.  We caution you not to use mindfulness and coaching as ways of resisting reality or being unkind to yourself in the process and we encourage you to challenge yourself to look at your own lives to see where a proactive “hard reset” might be helpful. An upcoming lovely reset opportunity is coming up this summer-  the inaugural Mindful Healers Retreat - Connect in Nature at Green Gulch Farm in Muir Beach CA July 23-24, 2022. There are only 20 spots available to join us.  Sign up here https://www.jessiemahoneymd.com/retreat-connect-in-nature Join us at our next Mindful Healthcare Collective Book Club  Jan 27th, 2022 at 5:30 pm pacific with Kristin Neff, PhD who will be discussing her book Fierce Self-Compassion.  Sign-up for the email list to receive the link at https://www.mindfulhealthcarecollective.com/ Connect with us and find out more about the Mindful Healers Podcast and our offerings at https://www.jessiemahoneymd.com/mindful-healers-podcast If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney https://www.jessiemahoneymd.com/. If you want to develop a mindfulness practice, reach out to Dr. Liang https://awakenbreath.org *Nothing in this episode should be considered medical advice.