When life happens you get to choose how to respond.  It’s ok not to know what to do and feel stuck. It’s ok not to feel wise. Connection, conversation, and reaching out for help helps.  Sometimes life happens TO YOU, sometimes FOR YOU, and sometimes WITH YOU. Today’s episode is an open and honest conversation about "storms" in our own lives. You can be in the eye of the storm while it swirls all around you.  No matter how many tools you have in your toolbox sometimes you get swept up in the swirl. Mindfulness and coaching can bring you back to centeredness. When a storm hits, could you ask yourself if life is happening to you, with you, or for you? Can you check in with yourself A LOT when the going gets rough? What works best to be able to listen to your body?  How can you give yourself permission to do what you need to do in the midst of the storm?   We hope that you’ll join us for our first ever Mindful Healers Retreat where we’ll literally ground you and ground with you, in magical places like Muir Woods, Muir Beach and at the Green Gulch Zen Center 7/23-7/24, 2022 with CME! As of today, we have less than 10 spots left.   Find out more and sign up here https://www.jessiemahoneymd.com/retreat-connect-in-nature If you cant make July work, join Jessie for a Mindful Coaching, Yoga and Culinary Medicine retreat at Sagrada Wellness near San Luis Obispo in the Fall.  ​​https://www.jessiemahoneymd.com/retreat-nourish-and-transform If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice.