10 min listen
Why was Energy Deficit so Rewarding it became Addictive?
Why was Energy Deficit so Rewarding it became Addictive?
ratings:
Length:
13 minutes
Released:
Jul 8, 2023
Format:
Podcast episode
Description
When you have a restrictive eating disorder, your brain has developed an addiction to the state of energy deficit.
But what is it that made energy deficit so rewarding to your brain in the first instance that it led to this addiction?
The answer to this is explored in this episode.
To understand more, my book, Addicted To Energy Deficit is available to buy now and covers so much more besides.
www.hellybarnes.com
But what is it that made energy deficit so rewarding to your brain in the first instance that it led to this addiction?
The answer to this is explored in this episode.
To understand more, my book, Addicted To Energy Deficit is available to buy now and covers so much more besides.
www.hellybarnes.com
Released:
Jul 8, 2023
Format:
Podcast episode
Titles in the series (84)
Rewire Faster in Eating Disorder Recovery By Using Positivity!: In eating disorder recovery, it is crucial to rewire your brain so that the new habits of eating without restriction and not compensating for eating in any way become hard wired in and take little or no conscious effort in future. One way to help rew... by Feck It, Fun, Fabulous & Free Eating Disorder Recovery