28 min listen
Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More
Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More
ratings:
Length:
33 minutes
Released:
Jul 11, 2023
Format:
Podcast episode
Description
In this episode first published in April of 2017, we talk about why happiness doesn't live on the other side of achievement, gratitude, & why relationships matter more than money. =========== OUR SPONSORS: =========== ? LMNT ? Eight Sleep =========== GET A QUESTION IN THE QUEUE: =========== ? Send Patrick a DM with your Five Factors questions! =========== ABOUT US: =========== ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
Released:
Jul 11, 2023
Format:
Podcast episode
Titles in the series (100)
#002: Maximizing Your CrossFit Open: In this episode: We talk about how to maximize your CrossFit Games Open. Topics include how to fit the events into your normal training schedule, what might be coming in 2017, & the value of leaderboarding. by Chasing Excellence