We are joined by Su & Lu's meditation expert Rochelle Fox! Rochelle is a meditation teacher and wellness expert as well as the host of the Mindspo Podcast (listen to Ashton's guest episode!) and she is the founder of the Manifestie manifestation app.

Ashton, Cartia and Rochelle talk about their mindfulness journeys - including the story of when Rochelle and Carts first met - and they share their top tips for finding stillness.

We've been meaning to have Rochelle on the podcast for ages so we're so happy this finally happened.

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