44 min listen
Training Tuesday: Three Questions
ratings:
Length:
56 minutes
Released:
Jul 11, 2023
Format:
Podcast episode
Description
Listeners submitted some good questions this week, so we choose three and drove on in:
1. When should I push through and when should I take a break in training? How should “improving “ feel?
2. How much should I use Pace as a metric for Quality Workouts when preparing for OCR?
3. I just cancelled my upcoming race and signed up for a different one a few months later in the year. Should I keep following my training plan or should I rework the plan based on the new goal?
1. When should I push through and when should I take a break in training? How should “improving “ feel?
2. How much should I use Pace as a metric for Quality Workouts when preparing for OCR?
3. I just cancelled my upcoming race and signed up for a different one a few months later in the year. Should I keep following my training plan or should I rework the plan based on the new goal?
Released:
Jul 11, 2023
Format:
Podcast episode
Titles in the series (100)
Training Tuesday #4: Cross-Training Through Injury: As endurance athletes, we are always one training session away from an injury. When it does hit, we don't have to forgo the rest of our training block! Today's episode is a field guide for how to maintain maximum fitness throughout your recovery process.... by The Running Public