Join me as we delve into the fascinating world of hormones with my guest, Deb Matthew, The Happy Hormones Doctor. Dr. Deb is a bestselling author, international speaker, and educator featured on NBC, ABC, CBS, FOX, and more. Together, we unravel the complexities of hormone-replacement therapy and uncover empowering strategies for achieving optimal hormone health. From the impact of hormonal changes on mood, memory, and relationships to the benefits of bioidentical hormone-replacement therapy, Dr. Matthew shares her insights and personal experience in addressing menopausal symptoms. We dive deep into the role of lifestyle factors and personalized approaches to help you to thrive during this transformative stage of life. Dr. Deb also sheds light on the misleading nature of media coverage when it comes to hormone health, as well as some of the other common misconceptions.  Prepare yourself for a treasure trove of invaluable information that will pave the way for a healthier, more energized life. Join us as we bridge the gap between hormones and well-being, gaining insights, inspiration, and practical tools that will revolutionize your understanding of your complex endocrine system. Let's embark on this enlightening journey together and transform our lives. Are you ready? Let's dive in. Full show notes: jjvirgin.com/estrogen Learn more about Dr. Deb Matthew: https://signaturewellness.org/ Study: Women's Health Initiative (2002): https://pubmed.ncbi.nlm.nih.gov/12813923/ Study: British Medical Journal (2012): https://www.bmj.com/content/344/bmj.e763 The Sexy Years by Suzanne Summers: https://amzn.to/3PpxkAQ  Dr. Diana Schwarzmine: https://drschwarzbein.com/ Dr. Prudence Hall: https://www.thehallcenter.com/ The North American Menopause Society (2019): https://www.sciencedaily.com/releases/2019/10/191016074752.htm American Academy of Anti-Aging Medicine: https://www.a4m.com/ Institute for Functional Medicine: https://www.ifm.org/ Get Dr. Deb’s FREE Ebook: This is NOT Normal and get expert insight into safe and natural ways to restore hormone balance: http://www.isityourhormones.com