35 min listen
EP 180 Why it Matters to Stay Grounded on Your Fertility Journey
EP 180 Why it Matters to Stay Grounded on Your Fertility Journey
ratings:
Length:
22 minutes
Released:
May 3, 2022
Format:
Podcast episode
Description
In this episode, I share how easy it is to get drained and uncentered when entering the unknown journey of trying to conceive. While it seems like there is no other way to respond to such an unknown circumstance, it is important not to put your well-being on hold until things resolve. Join me as I discuss why it’s important to charge your batteries and I share some interesting studies about how your mind is so important in your process! Studies mentioned in this episode: https://www.nature.com/articles/s41562-019-0749-5 https://www.frontiersin.org/articles/10.3389/fpsyg.2012.00390/full For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/
Released:
May 3, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 3 Fertility Yoga with Susan Singer-Alfonso: In this episode, I interview Susan Singer-Alfonso, A fertility yoga teacher who has an amazing story of her own to share. Susan teaches fertility yoga to women who are on the fertility journey for different reasons. She incorporates breath... by The Wholesome Fertility Podcast