In this episode, Steph, Anna, and Emilia answer client questions on iffermations, getting over the barrier of eating early in the day, figuring out if you hate the food or hate the food rule, our favourite holiday destinations, showing up for yourself when things are hectic, vegan breakfasts, sporting your daughters relationship with food, balancing eating with a busy job and managing difficult friendships. 

For more information visit www.emilia.fitness or @emiliathompsonphd