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    76: DON’T PUT YOUR FOOD IN A BOX

    76: DON’T PUT YOUR FOOD IN A BOX

    FromThat Fitness Couple

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    76: DON’T PUT YOUR FOOD IN A BOX

    FromThat Fitness Couple

    ratings:
    Length:
    19 minutes
    Released:
    Jul 14, 2023
    Format:
    Podcast episode

    Description

    Nutrition is hard.  And what makes it harder is boxing yourself into a nutrition category or diet that leaves you little room to make changes when necessary.  It can also play heavily on your psyche which can lead to poor choices.  In this episode, Corrie-Beth and Mike discuss the dangers of nutrition dogma. 

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    ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique

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    ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique

    ➡️ YouTube: PURE PHYSIQUE 
    Released:
    Jul 14, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness. Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.