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    64. Physical vs. Mental Restriction

    64. Physical vs. Mental Restriction

    FromFind Food Freedom

    Start listeningView podcast show

    64. Physical vs. Mental Restriction

    FromFind Food Freedom

    ratings:
    Length:
    9 minutes
    Released:
    Sep 21, 2022
    Format:
    Podcast episode

    Description

    In the episode, Julie breaks down physical restriction vs mental restriction. We will define each kind of restriction and discuss how removing both kinds of restrictions is needed to make peace with food. For more resources visit: www.findfoodfreedomresources.com
    Released:
    Sep 21, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!