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    73. Navigating Diet Talk During Thanksgiving

    73. Navigating Diet Talk During Thanksgiving

    FromFind Food Freedom

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    73. Navigating Diet Talk During Thanksgiving

    FromFind Food Freedom

    ratings:
    Length:
    22 minutes
    Released:
    Nov 23, 2022
    Format:
    Podcast episode

    Description

    In this episode Sammy discussess: - How to stop feeling out of control around food during the holidays - Why it is important to stay present in the eating experience - Navigating diet talk at holiday gatherings For more resources visit: www.findfoodfreedomresources.com?
    Released:
    Nov 23, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!