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    87. Bad Body Image Days and What to Do When Facebook Memories Pop Up

    87. Bad Body Image Days and What to Do When Facebook Memories Pop Up

    FromFind Food Freedom

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    87. Bad Body Image Days and What to Do When Facebook Memories Pop Up

    FromFind Food Freedom

    ratings:
    Length:
    27 minutes
    Released:
    Feb 22, 2023
    Format:
    Podcast episode

    Description

    In this episode Anna at Find Food Freedom® discusses: - Social media memory pop ups - Your body image story - Coping with your emotions with kindness - Redirecting negative thoughts - Remembering how far you’ve come For more resources visit: www.findfoodfreedomresources.com ?
    Released:
    Feb 22, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!