12 min listen
99. Mental/Physical Restriction
ratings:
Length:
27 minutes
Released:
May 17, 2023
Format:
Podcast episode
Description
Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!
Released:
May 17, 2023
Format:
Podcast episode
Titles in the series (100)
69. Let's Talk Body Image: The lovely Julie is back and discussing all things body image and navigating a new relationship with your body while on your intuitive eating journey ? For more resources visit: www.findfoodfreedomresources.com by Find Food Freedom