69 min listen
236: 5 Reasons Meal Plans Don't Work & What To Do Instead
236: 5 Reasons Meal Plans Don't Work & What To Do Instead
ratings:
Length:
13 minutes
Released:
Jul 17, 2023
Format:
Podcast episode
Description
In this episode, Marcus is explaining exactly why he doesn’t make meal plans and why he does create nutrition programs for his clients! If you want to lose fat and keep it off long term, you’ll want to tune in for this one. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Released:
Jul 17, 2023
Format:
Podcast episode
Titles in the series (100)
3: Nutrition 101 - What Matters Most w/ Eric Helms PhD: Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance... by N1 Fitness Podcast