18 min listen
The Path to Enough
FromHidden Brain
ratings:
Length:
50 minutes
Released:
Jul 17, 2023
Format:
Podcast episode
Description
This week, we bring you the second part of our conversation on the perils of too much pleasure. Psychiatrist Anna Lembke explains the neuroscience behind compulsive consumption, and how it alters our brains. She also shares techniques she’s learned from her patients to overcome the lure of addictive substances and behaviors.Do you like the ideas and insights we feature on Hidden Brain? Then please consider supporting our work by joining our new podcast subscription, Hidden Brain+. You can find it in the Apple Podcasts app, or by going to apple.co/hiddenbrain. Thanks!
Released:
Jul 17, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 5: Compassion by Hidden Brain