Tired of the daily scramble to answer the 'what's for dinner' question? Longing for a way to streamline your meal planning and preparation routine that doesn't involve spending hours in your kitchen every weekend? Nakita, a meal prep expert, joins me to share her unique approach and practical tips on transforming meal prep and planning from a chore into a game-changer! Together, we unpack the key differences between meal planning and meal prepping, and how integrating these practices can shave hours off your weekly routine. Nakita shines a light on batch cooking, sharing how even one simple recipe per week can free up time and, more importantly, mental energy. But we don't stop there! We also dive into the ripple effect meal planning can have on your lifestyle, like conscious recipe choices and reduced time wasted on impromptu grocery shopping. Nakita offers an insight into how cooking for the following day has saved her from stress and introduces her meal planning membership service, designed to take the guesswork out of dinner time completely. Tune in, and discover how meal planning and prepping can offer relief from daily decision fatigue and pave the way for work-life harmony.Connect with Nakita Attard Vassallo:https://www.instagram.com/the_mama_manualhttps://www.fb.com/themamamanualhttps://www.themamamanual.com/Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining