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Meditation:  Surrender to the Night Sleep

Meditation: Surrender to the Night Sleep

FromSleep Meditation for Women 3 HOURS


Meditation: Surrender to the Night Sleep

FromSleep Meditation for Women 3 HOURS

ratings:
Length:
182 minutes
Released:
Jul 19, 2023
Format:
Podcast episode

Description

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

So breathe in fully now,

Deep into your core,

Inviting the air to cleanse.

Exhale completely now,

Releasing till it’s gone,

Feeling the space as it bends.

PAUSE…

Breathe…

And relax.

Breathe…

And release.

LONG PAUSE…

You feel her soft hands over you,

Gently exuding their love.

Feel warmth slowly spread,

As they hover just above. 

PAUSE…

Everywhere they move,

Your body responds in turn,

Melting deeper into your bed,

Letting go of any concern.

PAUSE…

Breathe…

And relax.

Breathe…

And release.

LONG PAUSE…

The warmth from her hands,

Seeps into your skin,

And spreads slowly throughout.

Its energy heals,

And calms down your mind,

And dissolved any doubt.

PAUSE…

Take her hand, my love,

And let her guide you,

Surrender to the night completely.

She’ll keep you safe,

And replenish your soul,

And embrace all of you so sweetly.

Sweet Dreams, Beautiful.



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Released:
Jul 19, 2023
Format:
Podcast episode

Titles in the series (100)

3 Hour Sleep meditations created for those who identify as women or anyone who feels called to listen ?. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com