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What Everyone Must Know About DIET CULTURE AND MID-LIFE|208

What Everyone Must Know About DIET CULTURE AND MID-LIFE|208

FromFit Girl Magic | Healthy Living For Women Over 40


What Everyone Must Know About DIET CULTURE AND MID-LIFE|208

FromFit Girl Magic | Healthy Living For Women Over 40

ratings:
Length:
60 minutes
Released:
Jul 19, 2023
Format:
Podcast episode

Description

“If there is one thing, I want women to take away from this conversation, just let shit go! Try new things. You don't have to be great at everything you do. Nothing has to be perfect. Enjoy your life because God knows how much time we have. Let’s just enjoy and experiment and explore. Tap into sides of ourselves we didn't know we had, and we were too afraid to try because we didn't think we would be good at it!” - Maryann LoRusso   I had such a great time talking to my guest Maryann LoRusso.  We dive into so many different topics during this episode that I think anyone of any age can benefit from this conversation! Not just someone in their 40s or 50s! I found Maryanne on Instagram and I really loved her vibe and I know that you will too!   Maryann is the creator of the More Beautiful Project, which includes an online magazine, podcast, and newsletter for women journeying through midlife. Maryann brings to More Beautiful more than three decades of experience as a journalist and media executive.  I love that the term more beautiful can mean anything to anyone! Maryann has come out of fashion media industry, and we are going to talk about how that industry really shaped the women in our 40s and beyond and how it's so different for women in their 20s!       LINKS Facebook Page:   Facebook Group:   Website:   Podcast: Free Alcohol Guide: Maryann’s website: ​​ Instagram: More Beautiful Newsletter signup: Enjoli commercial: https://www.youtube.com/watch?v=jA4DR4vEgrs Calgon commercial: https://youtu.be/8yjGPgs0_S0 First Wives Club Trailer: https://www.youtube.com/watch?v=RAZZJnab5nU
Released:
Jul 19, 2023
Format:
Podcast episode

Titles in the series (94)

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.