38 min listen
ERF 549: How To Prevent Injuries In Your Workout
ERF 549: How To Prevent Injuries In Your Workout
ratings:
Length:
55 minutes
Released:
Jul 19, 2023
Format:
Podcast episode
Description
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In this episode I dive deep into the best ways to prevent injuries in your workouts. We talk about program design, exercise selection, proper volume, and more.
I give you my top ways to prevent injuries in your workouts so you can stay in the gym crushing it!
If you enjoyed this episode, feel free to leave a 5 star rating and review!
-E
In this episode I dive deep into the best ways to prevent injuries in your workouts. We talk about program design, exercise selection, proper volume, and more.
I give you my top ways to prevent injuries in your workouts so you can stay in the gym crushing it!
If you enjoyed this episode, feel free to leave a 5 star rating and review!
-E
Released:
Jul 19, 2023
Format:
Podcast episode
Titles in the series (100)
ERF 177: Why You Need To Simplify Your Eating: In this episode of the Eric Roberts Fitness Podcast I talk about why simplifying your eating is quite possibly the key to your success. So many people tend to over complicate eating and I think without building a strong, simple foundation first, by Eric Roberts Fitness