Join Dr. Mike Stone and Dr. Carl Seger as they explore the incredible impact of the vagus nerve on overall health. Learn about the functions of the vagus nerve and its role in regulating the autonomic nervous system, specifically the balance between the sympathetic and parasympathetic systems. Discover how this remarkable nerve influences stress regulation and its involvement in various physiological processes.   Dr. Stone and Dr. Seger share practical tips for toning and improving vagus nerve function to promote better health and well-being.   Unveil the secrets of the vagus nerve in this enlightening episode, and unlock its potential to transform your health and stress response.