38 min listen
159. What you NEED to know about calories and your metabolism
159. What you NEED to know about calories and your metabolism
ratings:
Length:
25 minutes
Released:
Jul 20, 2023
Format:
Podcast episode
Description
In this episode, I discuss what you need to know about calories and your metabolism for weight loss. By the end of this episode you’ll learn how your metabolism works, why calories actually are important for weight loss (and not something you should feel guilty about), what it means to burn calories and how calories impact your weight. Plus I share why calories are important for weight loss, but what else you should also focus on for a healthy and faster metabolism. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? How we can work together: thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist
Released:
Jul 20, 2023
Format:
Podcast episode
Titles in the series (100)
Fit babe SHORTIE Shannon ditched keto and toned up her body by counting calories: This week on The Sorority Nutritionist Podcast, Lauren is joined by TSN fit babe, Shannon. As a medical student (soon-to-be physician!) with a degree in nutrition, Shannon had all the book knowledge and “knew” what to do, but still felt bombarded... by Hot, Healthy, Never Hungry