Want to reshape your understanding of healthcare? This episode could be a game-changer as the phenomenal Heathar Parisi, a board-certified family nurse practitioner, joins us. Heathar's wealth of knowledge in conventional and integrated health care is downright inspiring, especially regarding women's health and hormone optimization. Particularly enlightening is her perspective on supporting women's bodies through menopause.   Heathar's personal health story is both powerful and intriguing. After a colorectal cancer diagnosis following the birth of her first child, Heather made significant changes to her lifestyle and approach to healthcare. Her healing journey, utilizing visualization, green juices, and grass shots, is a testament to the power of holistic health practices and the innate strength within us all. And if you're curious about hormone replacement therapy, Heathar’s discussion on this topic is insightful. She clarifies the myths surrounding hormone replacement and underscores the importance of a holistic approach considering the hormonal system.   We also discuss modern life's challenges on hormone levels and how hormone optimization can help sustain healthspan and longevity. This episode with Heathar Parisi is a wellspring of knowledge that breaks down complex topics into digestible insights and might just lead you to reconsider how you approach your health.