34 min listen
Diet Perfectionism
ratings:
Length:
43 minutes
Released:
Jul 21, 2023
Format:
Podcast episode
Description
Perfectionism has a sneaky way of slowing down weightloss. Even if you're usually not a perfectionist... Perfectionism traits show up a lot in lifelong dieters. So many of the tactics and methods used in old-school, traditional diets like Weight Watchers, My Fitness Pal, If It Fits Your Macros...RELY on streaks, doing it "right" and following inflexible rules. Trust me, these types of programs throw kerosene on the perfection fire. Diet perfectionism often sounds like: "This won't be good enough" "My family makes it hard for me to lose weight" "When XYZ happens, THEN I can diet" Here's a promise I can make you. Every success story in weightloss that I've coached... The 1000s of women who lost weight after YEARS of failing... Myself included, who lost 100lbs... Everyone started on day one thinking we couldn't do it. We had our bullshit perfectionistic thinking riding shotgun while we lost weight. In this podcast, I'll tell you how to bitch slap the perfectionistic side of you to the backseat. Trust me, being perfect is NOT required to lose weight and keep it off. The podcast will tell you why. Get the Free Course here: http://NoBSFreeCourse.com
Released:
Jul 21, 2023
Format:
Podcast episode
Titles in the series (100)
How To Create The Perfect Meal Plan to Lose Weight: Get the Free Course here: https://phit.click/freecourse Today we talk about why meal plans never work! And I'm talking about meal plans that you find online, get from trainers or out of books. We know those never work and we tell you why! We... by Losing 100 Pounds with Corinne