22 min listen
427 The Joy Choice with Dr. Michelle Segar
427 The Joy Choice with Dr. Michelle Segar
ratings:
Length:
31 minutes
Released:
Apr 12, 2022
Format:
Podcast episode
Description
Dr. Michelle Segar's episode is about her latest book The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. The Joy Choice was written to help us understand the brain's self-management system. Michelle poses the question and then answers the question, "Why do our eating and exercise plans so often crash when they come up against real life? Because most of the programs, plans, and strategies we’ve been taught simply do not work in the noisy, busy, always-changing world we live in." Episode 427 is full of knowledge and research!
Released:
Apr 12, 2022
Format:
Podcast episode
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