3 min listen
Ep. 14 - A Runner's Ultimate Guide to Injury Prevention
Ep. 14 - A Runner's Ultimate Guide to Injury Prevention
ratings:
Length:
30 minutes
Released:
Feb 19, 2023
Format:
Podcast episode
Description
This episode of The Sunday Shakeout features an informative guide to staying healthy and preventing injuries. The topic of injury prevention the most important topic to talk about because what makes you good as a runner often isn't the workouts, but it is what you do that surrounds the running. Along with the run training, you must employ a variety of techniques that focus on recovery, strength, and priming the body before a run or hard effort. Without routines in your training, training will become less effective and injury risk will go way up. However, many runners don't know how to approach injury prevention, as they make the same mistakes and get the same injuries every time they attempt a build up. It's time to change and uncover your untapped potential. And the only way to do that is by staying healthy. I hope you enjoy this episode of The Sunday Shakeout!
Anchor Podcast Page: https://anchor.fm/andrew-ma4
Contact Nicholas: thesundayshakeout@gmail.com
Anchor Podcast Page: https://anchor.fm/andrew-ma4
Contact Nicholas: thesundayshakeout@gmail.com
Released:
Feb 19, 2023
Format:
Podcast episode
Titles in the series (85)
Ep. 1 - The Sunday Shakeout Initiation by The Sunday Shakeout