This week's episode of The Sunday Shakeout features a tutorial on how to build a training plan for distance runners, whether you are running anything from the mile all the way up to the marathon. Designing your own training plan can be intimidating if you have never done it before. However, with a good amount of effort, you can created your own customized running plan that will give you better race results than any ready-made one-size fits all training plan you might chose to use. In this episode, I go over the six steps to designing a training plan so you can stay injury-free and have your best season yet. I hope you enjoy this episode of The Sunday Shakeout!
Thank you so much to all of my listeners!
Thank you Feedspot! Feedspot is a brand monitoring and ranking online resources like podcasts and forums using a competitive intelligence solution that provides insightful information so that people can best know what to watch and listen to. They reached out to me and congratulated me on the fact that The Sunday Shakeout has been selected by their panelist as one of the ⁠Top 25 Running Podcasts for Beginners!⁠ Thank you Feedspot so much! I am overjoyed that The Sunday Shakeout has already made it to places that I didn't think were every possible. It's all thanks to you guys, the listeners. Week after week, I make these episodes for the greater good in the running community and you guys give me the support, drive and motivation to continue doing so. Thank you all so much for the support and I can't wait to see what is next for The Sunday Shakeout.
Contact Nicholas: thesundayshakeout@gmail.com