43 min listen
VNR #120 - How many times a week should you work out?
VNR #120 - How many times a week should you work out?
ratings:
Length:
27 minutes
Released:
Jul 25, 2023
Format:
Podcast episode
Description
- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week?- This person is a new parent trying to fit as much fitness as possible into their busy schedule.- Pat & Adrian discuss the pros & cons of these two options & offer a 3rd option to consider.
Released:
Jul 25, 2023
Format:
Podcast episode
Titles in the series (100)
VNR #8 - An interview with Bryant Powers, owner of CrossFit Oahu by Varied Not Random