Have you given up on setting goals for yourself and find yourself hoping for positive outcomes every morning when you step on the scale or try on your favorite pair of jeans, wishing they would fit comfortably? In this episode, we'll be discussing an exciting challenge for the month of August: losing 8 pounds in just one month! Throughout the episode, we'll explore various tools and techniques from the program, designed to help you achieve a steady weight loss of two pounds per week. One of the key components is gaining a deeper understanding of weight loss science, which can truly transform your weight loss journey by enlightening you about the processes that occur when you consume foods. Ready to join us in this challenge for August? Listen in to hear how! If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/105 Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE. Download the worksheet HERE!