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#124 ONE OF A THOUSAND FOOTSTEPS ON THE HIMALAYAN TRAILS / Ft. Patti Shales Lefkos

#124 ONE OF A THOUSAND FOOTSTEPS ON THE HIMALAYAN TRAILS / Ft. Patti Shales Lefkos

FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50


#124 ONE OF A THOUSAND FOOTSTEPS ON THE HIMALAYAN TRAILS / Ft. Patti Shales Lefkos

FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

ratings:
Length:
67 minutes
Released:
Mar 11, 2021
Format:
Podcast episode

Description

There are times in all of our lives where we may feel a particular calling laid upon our hearts. Maybe it’s to go back to school, challenge yourself to grow in your athletic ability, go on a grand adventure, and immerse yourself in a new culture. Just the thought of pursuing the calling sets your heart on fire! My guest this week, Patti Shales Lefkos, actually wanted to achieve all three of the goals I mentioned above, And even more impressive, she successfully completed all of them – at age 68! Patti decided she wanted to be a freelance travel writer and went to journalism school in her 60’s. She then set off on a 3 month-long solo volunteering and trekking trip to Nepal and has since written a book about her experiences. You may feel that your goal is too out of reach or difficult to accomplish, but when you are truly called to do something, your soul will not let you ignore it. Patti’s story reminds me that we can always continue growing and pushing ourselves more than we ever thought was possible for our lives. I’d love for you to hear about Patti’s adventures and experiences on this week’s podcast and feel inspired to pursue whatever ignites your spark – at any age! Click here to listen! Rating, Review & Subscribe on Apple Podcasts "Heike's insights are so helpful in creating a well-rounded, healthy lifestyle. I love all the Pursue Your Spark episodes." <- If that sounds like you, consider rating and reviewing my show! This helps me support more women – just like you – to start healthy and strong midlife. Click here, scroll to the bottom, tap to rate with 5 stars, and select "Write a Review." Let me know what you loved most about the episode! If you are not subscribed to the podcast yet, please do so. Be part of the journey, my strong and inspiring guest share, and how they took charge of their destiny. Subscribe now!   Links mentioned in the show:  Patti’s Website Patti’s Book - Nepal One Day at a Time All book profits are donated to support education in Nepal Sambhavnepal Trek Coaching Other ways to enjoy this episode: APPLE PODCAST / STITCHER / SPOTIFY / GOOGLE PLAY / iHeartRADIO / AMAZON MUSIC / LISTEN NOTES For more episodes, click here.  
Released:
Mar 11, 2021
Format:
Podcast episode

Titles in the series (96)

Your host Heike Yates, a Fitness and Nutrition coach, is helping women over 50 to find their inner spark to get active, eat better, and have more energy daily. Heike is here to simplify fitness, nutrition, and mindset for you. She wants to help you make small but powerful changes you can stick with, starting now. Through engaging interviews with remarkable women and experts, Heike highlights the diverse aspects of feminine beauty, athleticism, wisdom, and skill, sharing relatable stories to assure you that you're never alone on this journey. Are you ready to join us in redefining what aging looks and feels like by taking action and exclaiming, "YES, I CAN?" ?️Listen to the Podcast! https://heikeyates.com/category/podcast/ ? Get your FREE 3 Simple Ways To Recapture Your Health + Thrive over 50! https://heikeyates.com/l/3-ways-to-thrive/ ❤️Join the Club! https://www.facebook.com/groups/emptynestclub ?‍? Follow me on IG! https://www.instagram.com/heikeyates/ ?️ All my Women over 50 Goods! https://heikeyates.com/ ? Email me! heike@heikeyates.com ? Take The Empty Nest Reboot Course! https://heikeyates.com/l/enreboot/