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#193 Midlife Adventure: Defying Age with a Fitness Bucket List/Ft. Julia Goodfellow-Smith

#193 Midlife Adventure: Defying Age with a Fitness Bucket List/Ft. Julia Goodfellow-Smith

FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50


#193 Midlife Adventure: Defying Age with a Fitness Bucket List/Ft. Julia Goodfellow-Smith

FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

ratings:
Length:
64 minutes
Released:
Jul 6, 2023
Format:
Podcast episode

Description

Julia Goodfellow-Smith is no ordinary woman; at 50, she took a health scare as a wake-up call and decided to start living her bucket list, embracing life more adventurously. She's hiked England's 630-mile South West Coast Path solo, wild camped on her own, cycled King Alfred’s Way, and even walked parts of the challenging Camino de Santiago, not once but twice! Julia shares her midlife adventure by defying age with a fitness bucket list. Julia isn't just an adventurer. She's a storyteller, using her experiences to inspire others. She's a published author, with her latest book, 'Walking the Camino, A Journey for the Heart and Soul' hitting the shelves in April. But she’s not just about adventures. Julia brings a wealth of professional experience from various sectors and is a respected member of several esteemed organizations, including the Women’s Institute and Toastmasters International. Living near the Malvern Hills in the UK, Julia's love for the outdoors is reflected in her commitment to sustainability and her role as a Chartered Environmentalist. In a nutshell, Julia Goodfellow-Smith is a testament to the power of living your bucket list and embracing life's adventures, no matter your age. Today, she's here to share her incredible journey with us. So buckle up, listeners; you're in for an inspiring ride! Click here to listen! How to reach Julia: Website Facebook Instagram Rating, Review & Follow on Apple Podcasts Heike’s insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle”! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more women over 50  – just like you – redefining their second half of life. Click here, scroll to the bottom, and select “Write a Review.” Then, let me know what you loved most about the episode! There is always something new on the feed, and if you’re not following, there’s a chance you’ll miss out. Follow now!   For more episodes, click here.  
Released:
Jul 6, 2023
Format:
Podcast episode

Titles in the series (96)

Your host Heike Yates, a Fitness and Nutrition coach, is helping women over 50 to find their inner spark to get active, eat better, and have more energy daily. Heike is here to simplify fitness, nutrition, and mindset for you. She wants to help you make small but powerful changes you can stick with, starting now. Through engaging interviews with remarkable women and experts, Heike highlights the diverse aspects of feminine beauty, athleticism, wisdom, and skill, sharing relatable stories to assure you that you're never alone on this journey. Are you ready to join us in redefining what aging looks and feels like by taking action and exclaiming, "YES, I CAN?" ?️Listen to the Podcast! https://heikeyates.com/category/podcast/ ? Get your FREE 3 Simple Ways To Recapture Your Health + Thrive over 50! https://heikeyates.com/l/3-ways-to-thrive/ ❤️Join the Club! https://www.facebook.com/groups/emptynestclub ?‍? Follow me on IG! https://www.instagram.com/heikeyates/ ?️ All my Women over 50 Goods! https://heikeyates.com/ ? Email me! heike@heikeyates.com ? Take The Empty Nest Reboot Course! https://heikeyates.com/l/enreboot/