10 min listen
Moderation to Overcome an Eating Disorder & Addiction to Energy Deficit?!?
Moderation to Overcome an Eating Disorder & Addiction to Energy Deficit?!?
ratings:
Length:
19 minutes
Released:
Jul 28, 2023
Format:
Podcast episode
Description
When overcoming a restrictive eating disorder and addiction to energy deficit, you can apply an abstinence or moderation approach.
This post explores what moderation to overcome a restrictive eating disorder & addiction to energy deficit can look like and when you might choose this method.
Find out more from my book, 'Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders'.
www.hellybarnes.com
This post explores what moderation to overcome a restrictive eating disorder & addiction to energy deficit can look like and when you might choose this method.
Find out more from my book, 'Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders'.
www.hellybarnes.com
Released:
Jul 28, 2023
Format:
Podcast episode
Titles in the series (84)
Rewire Faster in Eating Disorder Recovery By Using Positivity!: In eating disorder recovery, it is crucial to rewire your brain so that the new habits of eating without restriction and not compensating for eating in any way become hard wired in and take little or no conscious effort in future. One way to help rew... by Feck It, Fun, Fabulous & Free Eating Disorder Recovery