Today’s show will introduce you to the very fit, engaging, and enthusiastic Dr. Andreas Boettcher who has an operation called ItsOnlyHalfTime.com, which is all about aging gracefully and extricating yourself from the disastrous patterns and norms we see around us with accelerated aging, disease, decline, and demise.
You’ll enjoy hearing this practical and easy-to-follow discussion—no extreme or controversial statements—this episode is all about how easy it ultimately is to proceed with a pattern of aging gracefully and enjoying healthspan (the quality of life) for as long as possible. You will learn about the three main categories of disease and how to deal with them, his reboot program 7 Simple Shifts in 7 Days, and the inspiring story of the difficult road he was on before arriving at the place he is in today. As you will hear, Dr. Andreas knows from experience that it is truly never too late to turn your life around.
 
TIMESTAMPS:
Aging is inevitable however, how you age is a choice. [03:21]
Making the decision to age gracefully and healthfully is easier than most people think. [08:15]
The US population is the most medicated nation in the world. [10:51]
Doctors can give us medication, but often they don’t talk about lifestyle factors like diet. [17:32]
When you do get a medication, does that take you back to optimal health? [19:46]
The human body is amazingly beautiful as it is designed to self-heal and self-regulate.  We have lost sight of that. [27:48]
Dr. Andreas describes his Seven Simple Shifts for Seven Days to Jumpstart Your Age Defying Journey. [30:06]
How can an athlete monitor his training to maximize his or her health span longevity? [35:22]
Use fitness as your vehicle to manage stress. [40:39]
When making these changes in diet and exercise, it may be uncomfortable at first.  You just have to trust in the process getting you to the other side.  [46:07]
Pain pills mask the pain signal between injury and your brain.  Your body cannot then heal itself.  You want to repair the injury, not pacify it. [54:54]
 
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