Dr. Lars Thestrup was born and raised in Northern Virginia, where he attended Mary Washington College earning his B.S. In Biology. He received his M.D. at the Medical College of Virginia and completed his emergency medicine residency at Johns Hopkins. Lars then completed a fellowship in North Carolina, focusing on emergency medical services and disaster preparedness at the Carolinas Medical Center. Shortly after the completion of his fellowship, he accepted a position in the City of Houston, where he currently serves as an EMS Physician and practices at several emergency departments. Over time he realized his passion for health and fitness and its role in the prevention of disease which subsequently led him to the University of Arizona Integrative Medicine Fellowship. This has allowed him to continue his journey in helping others evaluate their current lifestyles and assist them in obtaining their individual goals. This book is an extension of that passion which he hopes will transform and educate those truly looking for a change.Eat. Sleep. Move. Breath. : A Beginner's Guide to Living a Heathy Lifestyle is available for purchase on Amazon https://www.amazon.com/Eat-Sleep-Move-Breath-Beginners/dp/1946277789/ref=sr_1_3?crid=166D9SOJO38PT&dchild=1&keywords=eat+sleep+move+breath+book&qid=1608593052&sprefix=Eat+Sleep+move%2Cdigital-text%2C472&sr=8-3