14 min listen
59. How to Make Nutrition Choices Without One More Diet
59. How to Make Nutrition Choices Without One More Diet
ratings:
Length:
24 minutes
Released:
Aug 22, 2019
Format:
Podcast episode
Description
Well, well, well. You’ve been tooling around the summer, having a blast. That pressure for the bikini body finally stopping bugging you. You realized that you can be, well, present. Present in your wonderful self, including your body and how it is. This feels good and groovy until… wait. SEPTEMBER is around the corner?? Whether you’re in school or not, you’re now feeling the pressure to come BACK to routine. Back to the diets. Or at least, back to less summer fun. So, what the heck do you do? Make the changes you’re feeling called to? Buck up and go on the diet? Quietly? Proudly? Which one? Today’s episode is for you, boo. You’re right where you need to be. Don’t forget about the Real Food Reframe! My first round of class begins September 2nd, and I want you in on it. Email me via the show notes or lucia@essentialomnivore.com and let’s get you in a space with your food where there’s no shame around eating. You deserve that liberation, my friend. Shownotes: lucia@essentialomnivore.com Essentialomnivore.com realfoodreframe.com/freecall
Released:
Aug 22, 2019
Format:
Podcast episode
Titles in the series (100)
18. Your Definition of Health is Personal: In today’s episode, we chat all about: projecting health and wellness goals onto each other why your health is so damn personal and NO ONE’s business how our culture influences this hyper-sharing what to do ... by Mindfulness-Based Weight Loss Podcast