Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    75: My Pain Management

    75: My Pain Management

    FromOver 40 Fitness Hacks

    Start listeningView podcast show

    75: My Pain Management

    FromOver 40 Fitness Hacks

    ratings:
    Length:
    7 minutes
    Released:
    Oct 23, 2021
    Format:
    Podcast episode

    Description

    In this episode, I wanted to conclude my season with Dr. Amy of PABR Institute in giving her business a review.  I chose to do a free 15 min consult with her and was immediately sold into trying out a session to help calm down my nervous system.  After doing the podcast with her, I felt like I had some residual pain from my back surgery months ago that might be due to this Flight or Fight nervous system approach.  I was pleasantly surprised with my first week after session number 1.  Please listen to my story.

    Dr Amy Novotny - PABR Institute
    www.pabrinstitute.com
    800-963-3631
    amy@amynovotny.com
    Released:
    Oct 23, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!